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As we move through life we require different approaches to training that match our age, ability and fitness level. And throughout the years, we’ll experience the normal ebb and flow of life experiences and distractions that push and pull us from a concentrated focus on training, to times where other events overtake that focus.
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The long road to recovery is often unpaved. It’s often littered with potholes and stop signs that serve as setbacks, prohibiting progress. For those who have prided themselves on their pre-injury or pre-illness fitness level, the first day of physical rehabilitation can be nearly as depressing as the day of the diagnosis or injury. Although fitness levels are low after a layoff, and may never be to the same level they were before, all is not lost.
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I was perhaps 9 or 10 years old. It was the first week of summer vacation, and I was helping my uncle and my older cousin, along with my Dad, ‘bale hay’, the farm practice of loading cut and bundled hay onto a wagon and hauling it back to the barn for winter storage.
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